Quick Quinoa Bowl with Roasted Vegetables and Lemon-Herb Dressing

​This vibrant and nutritious quinoa bowl is perfect for a quick lunch or dinner. Packed with colorful roasted vegetables and a zesty lemon-herb dressing, it's a satisfying and healthy meal.

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Yields: 2 servings Prep Time: 15 minutes Cook Time: 25 minutes
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Ingredients:

• For the Roasted Vegetables:
  • 1 cup broccoli florets
  • 1 red bell pepper, chopped
  • 1/2 red onion, sliced
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
• For the Quinoa:
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth (or water)
• For the Lemon-Herb Dressing:
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh cilantro
  • 1 clove garlic, minced
  • Salt and pepper to taste
• Optional Toppings:
  • Avocado slices
  • Crumbled feta cheese
  • Toasted pumpkin seeds

Instructions:

1. Roast the Vegetables: Preheat oven to 400°F (200°C). Toss broccoli, bell pepper, and red onion with olive oil, salt, and pepper on a baking sheet. Spread in a single layer and roast for 20-25 minutes, or until vegetables are tender and slightly caramelized.
2. Cook the Quinoa: While the vegetables roast, combine rinsed quinoa and vegetable broth in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until 1 quinoa is cooked and liquid is absorbed. Fluff 2 with a fork. 
3. Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, parsley, cilantro, minced garlic, salt, and pepper.
4. Assemble the Bowls: Divide quinoa between two bowls. Top with roasted vegetables. Drizzle with lemon-herb dressing. Add optional toppings if desired.

Macros (per serving, approximate):

• Calories: 450-550 (depending on toppings)
• Protein: 15g
• Fat: 25g
• Carbohydrates: 60g
• Fiber: 10g

Notes:

• Feel free to substitute other vegetables like carrots, zucchini, or sweet potatoes.
• You can use other herbs like dill or basil in the dressing.
• The macros will vary depending on toppings that are added.